We still
wander if there is any technique to lose weight naturally. Natural weight loss
techniques are more long lasting and most simple. Natural weight loss does not
require dieting rather it requires for gradual change in eating habits that
will help to lose the weight permanently. List here are few of natural weight
loss tips which may prove effective if applied properly.
Achievable
target: Once you
have decided to shed weight, you then need to set some achievable and realistic
targets that you can follow easily. Target setting motivates to take serious
actions and action has some reaction which is in the form of weight loss.
Have a
look at eating habits: Have
a critical look at your eating habits and how often do you eat. You can loss
much weight naturally with minor changes in eating habits. Differentiate
between craving and hunger. Eat only when your stomach needs and have a healthy
and balanced diet. Do not deprive yourself of food which may result in abnormal
eating habits.
Eat in
smaller session through out the day: Eat five to six times in smaller session rather than
having three big meals. Smaller meals five to six times a day would increase
your metabolism rate and result in a natural way of weight loss.
Take food
low in fat: Avoid
unhealthy and fatty food like chips, sweets, processed food. Replace your diet
with healthy and fresh vegetables and fruits.
Eat plenty
of fruit: Fruits
has natural antioxidant and vitamins which provide nutrients to keep body
healthy. Fruits act as natural weight loss food as they are low in calories and
more in water, minerals, vitamins and energy.
Eat
slowly: Slowing
down means sitting down and relax while eating. Properly chew your food and
breathe while eating. This helps in good digestion of food. Eating slowly
regulates our appetite naturally and in turn we eat less.
Drink more
water: After
breakfast, water must be the only drink you should take through out the day.
Water is a natural weight loss drink. Drinking recommended 8 glasses or a
maximum of 12 glass a day will help boosting body metabolism, speeding up
weight loss and bringing in more energy. Water also brings a natural glow on
face.
Drink
green tea: Green
tea is also a natural weight loss drink. You can use green tea twice or thrice
a day without white sugar.
Avoid
sugar and sodium: White
sugar and sodium are the sources of abnormal secretions of insulin. Avoid white
sugar and all white food including white flour, white rice and sodium to
elevate body metabolism and reduce weight naturally.
Walk more
often: Keeping
yourself active all day is another way of reducing weight naturally. Move
around rather than sitting idle. Every single physical activity can help in
reducing weight like climbing stairs, walking more often. This helps in
increasing body metabolism and losing weight naturally.
Exercising: 15-30 minutes daily
exercise is enough to burn calories naturally and improve blood circulation.
Start from simple like dancing, jogging at a place and move on to rigorous
exercises.
Stay
positive: In
order to get positive results you need to stay positive, think positive and
live a positive life. This will bring a self confidence in you and will
encourage you to achieve your target of weight loss.
Have
patience: Patience
is the key to success to any endeavor. Have patience and bring above mentioned
changes in your life in order to lose weight naturally.
Do not put
deadlines on yourself: Deadlines
bring pressures and tensions and the result are reversed. Instead of losing
weight we start gaining weight by eating more under pressure. Be comfortable
and patience with weight loss activity and take it as long as it goes unless
desired results are met.
Post a Comment